The Resilient Method
Self-abandonment happens when you allow yourself to be responsible for managing other people's reactions feelings and triggers...
I teach sacred resiliency.
Resilience has been a profound intersection
of both obstacle and high joy in my life.
The same can be true for you!
How great would it be to...
Leave a mentoring session clear
around setting boundaries?
Pinpoint your triggers
before diving into more commitments?
Design a (POP)
Personal Operating Plan
for when life gets really tough?
Elevate purpose,
so you change your playing field.
Resilience has been a profound intersection
of both obstacle and high joy in my life.
The same can be true for you!
How great would it be to...
Leave a mentoring session clear
around setting boundaries?
Pinpoint your triggers
before diving into more commitments?
Design a (POP)
Personal Operating Plan
for when life gets really tough?
Elevate purpose,
so you change your playing field.
KIVA Resilience Mentoring
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Apply yoga on and off the mat, |
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Commit to your best life by becoming aware of personal habits and triggers, |
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Nurture resilience daily with personal yoga skills you can embody and even share with others! |
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Designed by a yogi parent for those who raise the future yet have more to offer. On-the-go for easy access, short video length formats, Bite-size video yoga hacks that you can listen to & apply anytime, anywhere! |
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Self-care, can be the best part of each day! Listen while brushing teeth... Combing kids hair... Feeding pets... And then when all is quiet, nestle into comfort knowing your sleeping house is tucked into bed. |
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Recognize Reframe Renew
Program FAQ'S
Are sessions online or in-person?
Sessions can be in person or online via zoom. If hosted online, please have space where you can practice yoga and speak to the computer monitor.
What does a yoga coaching session look like?
Each session focuses on your choice of breakthrough. A coaching session is a personalized somatic yoga, meditation, and/or breath work for self-regulation. The remaining time is spent moving through personal blocks and practicing actionable items to add to your skills backpack!
What's the time commitment?
We start with an initial coaching session of 75 minutes and thereafter each session thereafter is one hour. KIVA Resilience Mentoring Program includes: 1. 4 coaching sessions, 2. Friday bi-weekly via zoom check-in calls, 3. Member Log-in to KIVA Resilience Program (practice at home or on-the-go), bite-size videos of yoga life hacks, 4. Develop a POP Personal Operating Plan, 5. Becoming Project: unique to you...and a few more surprises over the course of 13 weeks.
I understand that life happens and if sessions cannot be done bi-weekly you have a total of 6 months to use your 4 sessions.
I understand that life happens and if sessions cannot be done bi-weekly you have a total of 6 months to use your 4 sessions.
What's included in the coaching session?
Each coaching session includes a written summary of the recording, 'home play' to further your self-awareness along with a personalized practice to meet your current needs...AND of course individualized coaching!
Is there an app to access?
At this time All KIVA Resilience clients receive access to The Resilient Method platform via resilientsparkyoga.com.
Full resident option for extended access into KIVA Resilience Mentoring (13 weeks) with Members Only Access for 6 months!
Full resident option for extended access into KIVA Resilience Mentoring (13 weeks) with Members Only Access for 6 months!
Can I get a refund?
No. If an unexpected situation comes up, client cases will be evaluated to determine the appropriate course of action best for both parties.
Do you have payment plans?
Yes! You have the options to pay in full or may opt to pay monthly.
Who is KIVA Resilience Mentoring for?
The Resilient Method and mentorship is designed for the aspiring yogi, caregiver, or adult seeking purpose in a chaotic world.