Overwhelmed? Everyday feels like a struggle?
Here's the issue...
You Are not
everyone's problem solver.
It's okay to be on the sidelines.
You don't always have to jump into the middle of the action.
You are human, first.
Being human means you must feel to heal.
Name it to tame it. Identify the cause to get to the root.
Take back your personal control. Grant yourself permission to end what's not working.
Learn (TRM) The Resilient Method: Recognize + Reset = Renew
How great would it be to,
Leave a mentoring session clear around setting boundaries?
Pinpoint your triggers before diving into more commitments?
Design an actual (POP) Personal Operating Plan for when the going gets really tough?!
You don't always have to jump into the middle of the action.
You are human, first.
Being human means you must feel to heal.
Name it to tame it. Identify the cause to get to the root.
Take back your personal control. Grant yourself permission to end what's not working.
Learn (TRM) The Resilient Method: Recognize + Reset = Renew
How great would it be to,
Leave a mentoring session clear around setting boundaries?
Pinpoint your triggers before diving into more commitments?
Design an actual (POP) Personal Operating Plan for when the going gets really tough?!
Hello, i'm nichole
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With KIVA Resilience Mentoring Program you will learn to...
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Apply yoga on and off the mat, |
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Commit to your best life by becoming aware of personal habits and triggers, |
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Nurture resilience daily with personal yoga skills you can embody and even share with others! |
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KIVA is designed by a yogi parent for yogis and caregivers who raise the future knowing they have more yet to offer! That's means, I got you! On-the-go app for easy access, short video length formats, And bite-size yoga tasks that you can apply anywhere, anytime! |
Yes, mentoring can be the best part of your daily routine!
Watch or listen to videos while...
Brushing your teeth,
Combing your kids hair,
Feeding your pets,
And return to when The Napping House is finally tucked in bed!
Watch or listen to videos while...
Brushing your teeth,
Combing your kids hair,
Feeding your pets,
And return to when The Napping House is finally tucked in bed!
You Are Not Alone,
Not Anymore.
Learn The Resilient Method
Recognize Reframe Renew
Program FAQ'S
Are sessions online or in-person?
All calls are online. Please have space where you can practice yoga and speak to the computer monitor.
What does a yoga coaching session look like?
Each session focuses on your choice of breakthrough. A coaching session is a personalized somatic yoga, meditation, and/or breath work for self-regulation. The remaining time is spent moving through personal blocks and practicing actionable items to add to your skills backpack!
What's the time commitment?
We start with an initial coaching session of 75 minutes and thereafter each session thereafter is one hour. Four coaching sessions bi-weekly via zoom calls over the course of 3 months. I understand that life happens and if sessions cannot be done bi-weekly you have a total of 6 months to use your 4 sessions.
What's included in the coaching session?
Each coaching session includes a written summary of the recording, 'home play' to further your self-awareness along with a personalized practice to meet your current needs...AND of course individualized coaching!
Is there an app to access?
YES, All KIVA Resilience clients receive access to The Resilient Method app freebie skills.
Full resident option for extended access into KIVA Resilience Mentoring (13 weeks) with Members Only Access for 6 months!
Full resident option for extended access into KIVA Resilience Mentoring (13 weeks) with Members Only Access for 6 months!
Can I get a refund?
No. If an unexpected situation comes up, client cases will be evaluated to determine the appropriate course of action best for both parties.
Do you have payment plans?
Yes! You have the options to pay in full or may opt to pay monthly.
Who is KIVA Resilience Mentoring for?
The Resilient Method app and KIVA Resilience Mentorship is designed for the mindful yogi, caregiver, and/or parent living a busy life in a modern world.