Sanctuary

 for Conscious Parenting

Imagine if,

Instead of just doing yoga...

You had a framework to combine self-study, yoga wisdom & asana postures along with somatic embodiment techniques...

To create lasting transformation in your life beyond the mat.

Building Tools of Resilience

What if you knew...

​ Where to begin  your self-study your personal triggers -even trauma...

​How to practice specific movements, or yoga kriyas to uplift your yoga...

Nurture your resilience:  tools of breathwork, meditation, even concentration practices, as a means to uplift and transform your way of living!

Be the example, in your own life and relationships, as you learn to embody the resilient tools of yoga you will love!

​Based on what you're struggling with as an individual,
​
Sanctuary can help achieve a personal or professional breakthrough.

 Deep Dive life coaching  

​Reset   Relearn   Renew

Curriculum Overview

​ More information coming soon






































​