Try Resilience ON For Size!
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Stereotypes SUCK! Fear-based, debilitating anxiety stems from labels that have either been placed on us by someone else or even ourselves. Set aside any stereotype you have about who fits the yoga type! Yoga is a lifestyle, not an Instagram pic or retreat postcard. If you have a will, there is a way! Building RESILIENCE Confession, I struggled with Tree pose. After raising my family, working my career, I found myself struggling with personal and physical balance. My inner self critic emerged. And then, I found a yoga teacher who instructed me to surf the imbalance found within each pose. I Let Go of resistance and did exactly that. I surfed tree pose to discover my strength amongst imperfections. Find Your BALANCE! Curious about yoga, maybe a beginner, or even a studio nomad seeking your Yogi Tribe? Resilient Spark Yoga encourages taking that first step towards surpassing imperfections. |
Your Sweet Spark of Genius
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Yoga fuels the inspiration for creating
your best life! RSY clients are as diverse in age as they are in body type. And yet, they have a thread of feeling in common -imperfection. Resistance to change, whether self-inflicted or not, creates unnecessary obstacles. In this moment you are perfect. Believe you can, the finish line is in sight! The "I CAN Attitude" Resilient Spark Yoga serves diverse audiences with adaptive yoga: children, teens, adults. RSY teaches and archive workshops dedicated to trauma informed clients. RSY is dedicated to implementing yoga as a therapeutic technique. Post physical therapy, RSY designs adaptive yoga sequences that suits a client's physical as well as emotional needs. At RSY you build a foundational strength towards your personal goals Introducing KIVA Resilience program - for caregivers of aging parents and neuro diverse kiddos A 3-Month Online Program for caregivers seeking humor in the midst of life's chaos, self-care without guilt, and love that binds generations. |
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Ready to stop pushing through life's hurdles?
There’s nothing else like this for caregivers.
For burnt out parents, mentors, and midlife adults who are raising neurodiverse kids, caring for aging parents, and barely holding it together -this is for you! KIVA offers a personal operating system -so you can show up for yourself and family with confidence.
Step out of invisibility and into alignment,
Reframe challenges,
Eliminate overwhelm with well-defined personal boundaries,
Develop resilience practices to greet life with confidence,
Renew your everyday with a refined plan.
KIVA is more than a program. It’s a mentorship and support system built for the real juggle of caregiving, life-work balance and change.
Ready to redesign life on their own terms?
For burnt out parents, mentors, and midlife adults who are raising neurodiverse kids, caring for aging parents, and barely holding it together -this is for you! KIVA offers a personal operating system -so you can show up for yourself and family with confidence.
Step out of invisibility and into alignment,
Reframe challenges,
Eliminate overwhelm with well-defined personal boundaries,
Develop resilience practices to greet life with confidence,
Renew your everyday with a refined plan.
KIVA is more than a program. It’s a mentorship and support system built for the real juggle of caregiving, life-work balance and change.
Ready to redesign life on their own terms?
Not sure where to start?
Services to support your path
Subtle Bodies Session |
1:1 Yoga Life Coaching |
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For teens and adults interested a customized energy session in a private 1:1 session.
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For adults seeking personalized somatic yoga life coaching to meet both your physical needs and personal goals in a private 1:1 session.
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K i V A Parent Shares
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Resilient Living
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Circle of support for 'sand whiched' caregivers of neuro diverse kids and aging parents.
💻Quarterly parent zoom share where we laugh, cry, and find relief through connection! 📆 January Theme: Self-care Resolutions ✅ Register to enjoy a much needed, post New Year's 🧘🏽♀️Radical Rest Yoga guided by Nichole |
🗞️ 📰 Newsletter lands in your inbox every other Sunday night, so you can tackle the chaos with humor, guiltless self-care, and seasoned advice with life hacks that actually work!
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