Try Resilience ON For Size!

   

​  Stereotypes SUCK! 
Fear-based, debilitating anxiety stems from labels that have either been placed on us by someone else or even ourselves. Set aside any stereotype you have about who fits the yoga type! Yoga is a lifestyle, not an Instagram pic or retreat postcard. If you have a will, there is a way!

  Build RESILIENCE 
I remember my early struggles with Tree pose. Balance was not within my repertoire! My self critic emerged. And then, a yoga teacher instructed our class to surf the imbalance found within each pose. I Let Go of resistance and did exactly as she instructed. I surfed to discover strength within imperfection. I FOUND BALANCE!

  Experience a SHIFT! 
Devote one week to beginning OR ending your day with yoga. Curious about yoga, maybe a beginner, or even a studio nomad seeking your Yogi Tribe? Resilient Spark Yoga encourages taking the first step towards surpassing expectations.

   

My Sweet Spark of Genius

  Yoga fuels my inspiration for creating my best life!

That is why I am dedicated to encouraging those whom struggle to move beyond expectations! My clients are as diverse in age as they are in body type. And yet, they have a thread of feeling in common -imperfection.  Resistance to change, whether self-inflicted or not, creates unnecessary obstacles. Let it go. In this moment you are perfect. Don't stop believing in yourself, especially when the finish line is in sight!   

  The "I CAN Attitude" is contagious!  

As a coach for SOWI Special Olympics of Wisconsin, I serve diverse audiences children, teens, adults with special needs. I teach and archive workshops dedicated to trauma informed clients. I am dedicated to implementing yoga as a therapeutic technique. Post physical therapy I design adaptable sequences that suits a client's physical as well as emotional needs. First, I regress a movement instilling foundational strength, then foster development towards progress.

Resilient Spark Yoga Offerings:
Vinyasa,Yin, and Restorative Yoga, Soma Yoga, Kids Yoga & Special Needs Autism. Coming soon, Kundalini Yoga with Nichole!

Discover YOUR SPARK of Resilience!



Private or small group Yoga can help you deepen clarity, gain confidence, answer questions to provide guidance. Resilience begins with a home practice tailored to your individual needs.

Private or small group classes/workshops may include:

  • Development of a home practice with 1:1 consult
  • Foundational yoga postures for beginners
  • Cultivate a stronger meditation practice
  • Resilient Pranayama breath work 
  • Deconstruct specific poses and learn modifications
  • Reconstruct specific poses to progress towards personal resilience
  • Somatic practice that addresses injuries or other limitations within the body
  • Mental & emotional well-being benefits those suffering from depression, sleep disorders, trauma, SAD (stress, anxiety, depression), PTSD, ADD, ADHD, Special Needs including Autism.​

Resilient Teen Education Facilitator 

Evolving Wellness Practitioner
Special Olympics of Wisconsin -Yoga Coach