Try Resilience ON For Size!
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Stereotypes SUCK! Fear-based, debilitating anxiety stems from labels that have either been placed on us by someone else or even ourselves. Set aside any stereotype you have about who fits the yoga type! Yoga is a lifestyle, not an Instagram pic or retreat postcard. If you have a will, there is a way! Building RESILIENCE Confession, I struggled with Tree pose. After raising my family, working my career, I found myself struggling with personal and physical balance. My inner self critic emerged. And then, I found a yoga teacher who instructed me to surf the imbalance found within each pose. I Let Go of resistance and did exactly that. I surfed tree pose to discover my strength within the imperfections. I found my own BALANCE! Find Your BALANCE! Curious about yoga, maybe a beginner, or even a studio nomad seeking your Yogi Tribe? Resilient Spark Yoga encourages taking that first step towards surpassing imperfections. |
Your Sweet Spark of Genius
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Yoga fuels the inspiration for creating your best life!
RSY clients are as diverse in age as they are in body type. And yet, they have a thread of feeling in common -imperfection. Resistance to change, whether self-inflicted or not, creates unnecessary obstacles. In this moment you are perfect. Believe you can, the finish line is in sight! The "I CAN Attitude" Resilient Spark Yoga serves diverse audiences with adaptive yoga: children, teens, adults. RSY teaches and archive workshops dedicated to trauma informed clients. RSY is dedicated to implementing yoga as a therapeutic technique. Post physical therapy, RSY designs adaptive yoga sequences that suits a client's physical as well as emotional needs. At RSY you build a foundational strength towards your personal goals Compassionate YOGA Offerings: Hatha, Kundalini, Yin, Restorative, and Somatic Yoga. RSY serves a diverse population ranging from children to adults. |
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Discover Your resilience
with Yoga Therapy
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What is Yoga Therapy?
To summarize, yoga therapy uses intentional yogic techniques such as movement, postures, breath work, meditation and/or visualization to promote physical, mental/emotional, and spiritual healing. Yoga therapy aims to address the needs of an individual through using a combination of yoga practices. A Yoga Therapist uses various techniques to help a person find balance and healing such as movement (asana), breath work (pranayama), chanting, sound, and meditation (dharana & dhyana). The Yoga Therapy Session A yoga therapy session is first and foremost a compassionate yoga session designed exclusively for you! Yoga therapy sessions may be private or small group. Yoga therapy can help you deepen clarity, gain confidence, answer questions and provide the necessary guidance for personal empowerment. Resilience begins with a private, designed for daily home practice tailored to your individual or small group needs. |
What Can Yoga Therapy Treat?
Rooted in the yogic traditions, yoga therapy addresses a wide range of physical, mental, and emotional health conditions from a holistic perspective including yet not limited to the following: pregnancy, ADHD, autism, anxiety, PTSD, addiction, rehabilitation and recovery, dementia, traumatic brain injury -just to name a few.
Rooted in the yogic traditions, yoga therapy addresses a wide range of physical, mental, and emotional health conditions from a holistic perspective including yet not limited to the following: pregnancy, ADHD, autism, anxiety, PTSD, addiction, rehabilitation and recovery, dementia, traumatic brain injury -just to name a few.
the Yoga Brain Project
"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself."
- Moshe Feldenkrais
- Moshe Feldenkrais
If the proverb: "It takes a village to raise a child..." stands true, these challenging times have sparked a new meaning of the axiom. From the perspective of The Yoga Brain Project: "It takes a community to foster resilient citizens to lead the next generation!"
Fostering connections with local, community-centered businesses whom share a similar vision, Resilient Spark Yoga proudly introduces The Yoga Brain Project services: Resilient Brain and The Resiliency Project. Whereas RSY Yoga serves to promote personal healing through therapeutic yoga traditions, the Resilient Brain utilizes scientific evidence-based tools to connect neural pathways. Resilient Spark is compassionate yoga for all bodies!
Fostering connections with local, community-centered businesses whom share a similar vision, Resilient Spark Yoga proudly introduces The Yoga Brain Project services: Resilient Brain and The Resiliency Project. Whereas RSY Yoga serves to promote personal healing through therapeutic yoga traditions, the Resilient Brain utilizes scientific evidence-based tools to connect neural pathways. Resilient Spark is compassionate yoga for all bodies!
Resilient Brain
RSY is dedicated to utilizing tools that build personal resiliency. Neuro plasticity, is a general term that refers to the brain's ability to modify, change, and adapt both structure and function throughout life and in response to personal experience. Resilient Spark is a division of Western Wisconsin Music in Medicine LLC. as a certified provider of Interactive Metronome & Advanced Brain Technologies; delivering digital brain games and music to reconnect neuro-pathways. Best part, it is not just for kids!
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RESILIENCY PROJECT
The Resiliency Project fosters connections within the local community in service to supporting families. Building resilience starts in early childhood. Nurtured properly, resilience serves an individual for a lifetime. The Resiliency Project, in partnership with Evolving Wellness nonprofit, serves children, teens, adults of all abilities and diverse populations.
Evolving Wellness |
Resilient Teen Education |
Art with HEart |
SAFE & SOUND PROTOCOL |
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