Try Resilience ON For Size!
|
Stereotypes SUCK! Fear-based, debilitating anxiety stems from labels that have either been placed on us by someone else or even ourselves. Set aside any stereotype you have about who fits the yoga type! Yoga is a lifestyle, not an Instagram pic or retreat postcard. If you have a will, there is a way! Building RESILIENCE Confession, I struggled with Tree pose. After raising my family, working my career, I found myself struggling with personal and physical balance. My inner self critic emerged. And then, I found a yoga teacher who instructed me to surf the imbalance found within each pose. I Let Go of resistance and did exactly that. I surfed tree pose to discover my strength amongst imperfections. Find Your BALANCE! Curious about yoga, maybe a beginner, or even a studio nomad seeking your Yogi Tribe? Resilient Spark Yoga encourages taking that first step towards surpassing imperfections. |
Your Sweet Spark of Genius
|
Yoga fuels the inspiration for creating
your best life! RSY clients are as diverse in age as they are in body type. And yet, they have a thread of feeling in common -imperfection. Resistance to change, whether self-inflicted or not, creates unnecessary obstacles. In this moment you are perfect. Believe you can, the finish line is in sight! The "I CAN Attitude" Resilient Spark Yoga serves diverse audiences with adaptive yoga: children, teens, adults. RSY teaches and archive workshops dedicated to trauma informed clients. RSY is dedicated to implementing yoga as a therapeutic technique. Post physical therapy, RSY designs adaptive yoga sequences that suits a client's physical as well as emotional needs. At RSY you build a foundational strength towards your personal goals RSY Hosts Compassionate YOGA Offerings: From Hatha, Kundalini, Yin, Restorative Yoga, to Somatic Yoga Life Coaching. RSY serves a diverse population ranging from children to adults. |
|
1:1 RESILIENCE MENTORING
SOMATIC YOGA PROGRAMME
|
|
RESILIENCY PROJECT
The Resiliency Project fosters connections within the local community in service to supporting families. Building resilience starts in early childhood. Nurtured properly, resilience serves an individual for a lifetime. The Resiliency Project, in partnership with Evolving Wellness nonprofit, serves children, teens, adults of all abilities and diverse populations. Please contact with interest in Resiliency Project, services are by appointment and/or grant funded workshops.
Evolving Wellness |
Resilient Teen Education |
Art with HEart |
MS TAKE CHARGE |
|
|
|
|
QR Code for schedule of services