Yoga Therapy serving Eau Claire and Chippewa Counties, Wisconsin |

Try Resilience ON For Size!

Stereotypes SUCK!
Fear-based, debilitating anxiety stems from labels that have either been placed on us by someone else or even ourselves. Set aside any stereotype you have about who fits the yoga type! Yoga is a lifestyle, not an Instagram pic or retreat postcard. If you have a will, there is a way!

Build RESILIENCE
I remember my early struggles with Tree pose. Balance was not within my repertoire! My self critic emerged. And then, a yoga teacher instructed our class to surf the imbalance found within each pose. I Let Go of resistance and did exactly as she instructed. I surfed to discover strength within imperfection. I FOUND BALANCE!

Experience a SHIFT!
Devote one week to beginning OR ending your day with yoga. Curious about yoga, maybe a beginner, or even a studio nomad seeking your Yogi Tribe? Resilient Spark Yoga encourages taking the first step towards surpassing expectations.

Your Sweet Spark of Genius

Yoga fuels the inspiration for creating your best life!

That is why RSY is dedicated to encouraging those whom struggle to move beyond expectations! RSY clients are as diverse in age as they are in body type. And yet, they have a thread of feeling in common -imperfection. Resistance to change, whether self-inflicted or not, creates unnecessary obstacles. Let it go. In this moment you are perfect. Don't stop believing in yourself, especially when the finish line is in sight!

The "I CAN Attitude" is contagious!

Resilient Spark Yoga serves diverse audiences with adaptive yoga: children, teens, adults. RSY teaches and archive workshops dedicated to trauma informed clients. RSY is dedicated to implementing yoga as a therapeutic technique. Post physical therapy, RSY designs adaptive yoga sequences that suits a client's physical as well as emotional needs. The instructor assists you in building foundational strength in order to foster development towards progress.

Current Compassionate YOGA Offerings:
Kundalini, Vinyasa, Yin, and Restorative Yoga, Hatha Yoga, Kids Yoga including special needs & autism ( ages 0-17).
Nichole is a yoga therapy level two trainee with final certification in progress through IYAT accredited clinical therapy program at My Vinyasa Practice. She is currently accepting clients for progressive case studies. Contact for more information.

Discover Your resilience
with Yoga Therapy

Sneak Peak,
Yoga Therapy Session

A yoga therapy session is first and foremost a compassionate yoga session designed exclusively for you! Yoga therapy sessions may be private or small group. Yoga therapy can help you deepen clarity, gain confidence, answer questions and provide the necessary guidance for personal empowerment. Resilience begins with a private, designed for daily home practice tailored to your individual needs. Private or small group classes/workshops may include:

Development of a home practice with 1:1 consult
Foundational yoga postures for beginners
Cultivate a stronger meditation practice
Application of daily breath work
Deconstruct specific poses and learn modifications
Reconstruct specific poses to progress towards personal resilience
Somatic hatha yogic practice that addresses injuries or other areas for concern within the body

What is Yoga Therapy?
To summarize, yoga therapy uses intentional yogic techniques such as movement, postures, breath work, meditation and/or visualization to promote physical, mental/emotional, and spiritual healing. Yoga therapy aims to address the needs of an individual through using a combination of yoga practices. A Yoga Therapist uses various techniques to help a person find balance and healing such as movement (asana), breath work (pranayama), chanting, sound, and meditation (dharana & dhyana).

What Can Yoga Therapy Treat? Yoga therapy is useful for many different areas, ranging from physical pain to mental health conditions. It can be used as treatment method for a plethora of conditions, including (but not limited to):

Physical Conditions