To Be Yoga,

   
​   Growing with yoga is the best part of exploring an I CAN Attitude! Resilience is found in the desire to be who you are while adapting to change. Resilient Spark Yoga is designed to support kids, their abilities, and guide them along their journey. 

First, Try Yoga...

 
​   Supporting your body's design, each student is guided to find their unique spark for learning. Yoga is as natural to a child's body as it is to the curious mind. And as Yoda once said: "Do or do not. There is no try;"  RSY Studio encourages exploration for self-discovery!

Then Do, Yoga!

   RSY's name is inspired by the inner strength to strive, spring back into shape, and shine brighter than ever! Yoga is the tool you can take with you wherever you go because you are its home. YOU ARE Yoga!

TEEn Yoga

   The growing yogi has an inquiring mind! At Resilient Spark Yoga Studio, classes are designed to meet each child with their own tools of resilience. Daily living requires the skill to live within each moment. RSY integrates sensory & spatial awareness, self-regulation,  exploration of both fine & gross motor skills, basic anatomy and mathematics, as well as science exploration. Tabata warm-ups and rhythmic timing are also incorporated into the yoga session. Through metronome timing, children learn focused attention, motor coordination, and self regulation techniques.

  Kids & teen yoga classes are taught from a variety of yoga disciplines: Vinyasa, Hatha, Yin, Restorative, Kundalini, and Somatics (muscle re-education).

The Resilient Teen

   
  Calling all teens! RSY Studio has partnered with Nonprofit, Evolving Wellness & The PATH Program to bring teens a suicidal awareness curriculum. Resilient Teen presents seven lessons exploring resilience, purpose, support, mental health, identify & assess friendship qualities, and how to cope with change. Yoga is interwoven into the lesson plans through breath work, movement, focused concentration, meditation, and self awareness through journaling. Together, as a community, we build resilience for mental health and suicide awareness for all. Become a Resilient You!

  Have questions or in need of assistance contact Resilient Spark Yoga Studio today!