Resilient S.P.A.R.K. Yogis Workbook
Kids Yoga Activity Workbook
Has your kitchen become a classroom and the living room a gymnasium for kiddos?
Let's corral those little monkeys with a purpose -Kids YOGA!
Your kiddos will learn fun yoga poses like down dog, tree, and bridge pose. Exploring emotions and various breathing techniques will demo how kids may calm their monkey minds and relax their bodies. Part 4 of the yoga workbook addresses self-regulation monkey mind hacks that instill focus.
This 50 page kids yogi workbook is designed for younger kids (ages 3-5) to share with a parent or for readers (ages 5 and up). Get a sneak peek video tour of the workbook with Nichole!